Ships from and sold by Shamrock Triple Gym. New (1) from $59.90 + $17.95 shipping FitStar Personal Trainer will keep you moving. Shamrock Triple Pullup, Dip and Suspension Door Gym Iron Gym Ab Straps FREE Shipping on orders over . The Ken Shamrock Triple Gym is the only product on the market which allows both dips and pullups in a doorway gym. On top of this is a pair of suspension straps for a full body workout. 39.4 x 3.5 x 15 inches ; Shipping Weight: 16.8 pounds (View shipping rates and policies) Amazon Best Sellers Rank: #5,559 in Sports & Outdoors (See Top 100 in Sports & Outdoors) in Sports & Outdoors > Sports & Fitness > Exercise & Fitness > Strength Training Equipment > Pull-Up Bars 5 star66%4 star17%3 star7%2 star5%1 star5%See all verified purchase reviewsTop Customer ReviewsCould've been fantastic if it were longer The best pull-up/dip bar for the home!"Fits most doors" could be more specific Best doorway pull up bar on the marketWorks for "beginners" as well as for those who are strongerStop Reading Reviews and Buy It. Nuff Said.

See all customer images See and discover other items: standard weight bar, standard pull up barAlso referred to as a multi-training door gym, the Gold's Gym pull-up bar is not just for doing pull-ups. It is designed for you to perform several body-weight strengthening exercises for your upper-body muscles, including muscles in your back, chest and arms. Snap the apparatus to the top or bottom of your door frame or set it on the floor to perform additional exercises. The Gold's Gym pull-up apparatus has a long straight bar with two smaller handles extending out from the middle of the bar. Attach the pull-up bar to the top of your door frame to perform several different pull-up variations. Place your hands on the foam pads in between the horizontal handles to do close-grip pull-ups. Grab the foam pads on the outside of the horizontal handles to do standard or wide-grip pull-ups. Turn your hands so your palms face toward you to do chin-ups, a slightly easier variation of the pull-up exercise.

Grasp the horizontal handles to do neutral-grip pull-ups. Dips target your triceps, the muscle that extends from your shoulder to your elbow on the back of your upper arm. prices of imported doors in nigeriaTo do dips on the Gold's Gym pull-up bar, set it on the floor with the curved handles up. garage door service merlinSit with your back to the bar and grab the curved handles with a neutral grip -- your palms face in toward each other. bi fold shower door easy cleanExtend your legs out in front of you. second hand upvc double doorsStraighten your arms, lifting your buttocks and legs off the floor and resting your weight on your heels. garage door repairs madison wi

Bend your elbows, pointing them behind you, but do not allow your buttocks to touch the floor. genie garage door opener parts listBecause the pull-up bar is not very tall, you will have a limited range of motion with this exercise.genie garage door opener parts list Snap the pull-up bar into the bottom of your door frame and use it as an anchor for your feet. In this position, you can perform sit-ups, crunches and twist crunches. With the apparatus attached to the top of the door frame, you can perform hanging knee and leg raises for your core. With the Gold's Gym pull-up bar on the floor in the same position as for dips, you can do neutral-grip push-ups. Grab the curved handles with a neutral grip and extend your legs out behind you in a push-up position. The neutral grip places less pressure on your wrists than a standard push-up as done on the floor.

Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week Doing Pull-Ups on a Door Pull Up Bar Abdominal Exercises How to Make a Pull-Up Bar at Home Which Muscles Are Used During Pull Ups? Alternative Exercises to Replace Pullups & Chinups How to Train for Pullups? The Best Workout Routine With Iron Gym Information on Door Jamb Chin Up Bars Do Pull-ups & Push-ups Work Every Muscle in the Upper Body? Do Pull-Up Bars Damage Doors? Are Crunches, pushups, situps and butt lifts the best workout moves? Pull Ups Vs. Push Ups The Best Home Pull Up Bars How to Do Pull Ups to Work the Triceps How to Set Up a Pull Up Bar The Best Chin Up Bars The Best Ceiling-Mounted Chin Pull-Up Bars Chest Exercises On the Chin Bar

How to Hang From a Pull-Up Bar Select at least two products to compare. You've added the maximum number of products to compare. Would you like to compare the products you've added? You've already added the maximum number of products to compare. Learn More About Pull Up Bars With Pull Up Bars, Tone Biceps At Home Looking to get a gym quality workout at home? With push up bars and pull up bars from DICK'S Sporting Goods, you can take advantage of two of the most efficient strength training exercises without expensive equipment, and have the added benefit of also working out stabilizing muscles required for balance. Push up bars offer two main advantages over simply doing push ups off the floor. They decrease stress on the wrists, and they allow you to dip deeper, which helps work muscles throughout their full range. Push up handles offer similar benefits, though some can actually rotate during the rep, which engages even more muscle groups. Whether attached to the doorframe for use as chin up bars, or positioned on the floor, push up bars are built to handle the stress of countless reps. Get in shape today with convenient home workout equipment.